8 March 2015

Sunday Summary | Anxiety

Hope you're all having a lovely Sunday!

I wanted to write a post about my anxiety. In January I told you it was improving and I thought I had it under control. February and March was a different story. I have been really struggling with anxiety and have had more panic attacks in the last 6 weeks than I have in the last 6 months. I think it's because I had a lot of social events which meant travelling lots and drinking alcohol too. Both of these things are huge triggers for my anxiety. I think it might be time to acknowledge that alcohol and me are not a good match. A few drinks on a Friday when I have no plans the next day is fine. But if I have plans the next day then I know I shouldn't drink anything. I don't know why it triggers it so badly, but at least I've figured out what causes my panic attacks so I can try to avoid them.

I'm determined to get my anxiety back under control and I think the first step to doing this is to cut out alcohol for a few weeks and see how I feel. I've spoken to lots of other bloggers with anxiety and the majority of them find alcohol to be a trigger so I think it's pretty normal! 

Even though I've been having a hard time with anxiety I've managed to not let it take over my life like I used to. I have still been meeting friends after work and going out on the weekends, so it's definitely not as bad as my final year at uni. I am determined to never let it get to that stage again which is why I'm addressing the issue now so I can get back on track.

Do any of you suffer with anxiety? Any tips?




  1. I don't think I have anxiety, so I can't help - but you go girl! Get them panic attacks under control and you go have fun! :)
    Great quote also!
    Elephant stories and more

  2. I suffer with anxiety, but like you I have managed to control it more now - Good luck lovely and keep positive! Have you tried mind space?

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